Support with mental health and wellbeing

Support with feelings of sadness, anxiety or depression

If you are experiencing feelings such as stress, depression or anxiety don't worry, this is very normal and there is lots of support available for you. 

Healthy Minds

Healthy Minds is a self-referral service and can support people to access talking therapies, group support or online courses to support their mental wellbeing.

If you live in Worcestershire, are over the age of 16 and registered with a GP call: 0300 302 13 13 (Monday to Friday 9am-5pm exc Bank Holidays)

Children and Adolescent Mental Health Services (CAMHS)

If you're under the age of 16 you can access support from Reach4Wellbeing or CAMHS. 

Reach4Wellbeing provide short-term group programmes for children and young people age 5-18 experiencing mild to moderate anxiety and low mood. If you're over the age of 13 you can refer yourself into their service, and if you're under the age of 13 your parents/carer or teacher will be able to help you with this. You can find more information on the service and how to make a referal on the Reach4Wellbeing website.

Charities and national organisations

Young Minds

Text YM to 85258 24/7 support across the UK if you are a young person experiencing a mental health crisis. 

Kooth

Online counselling and emotional well-being platform for children and young people

ChatHealth

Support for people aged 11-19 accessed by texting 07507331750.

PAPYRUS

Young suicide prevention society. HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

The national NHS website provides more information on charities and organisations who can support you with your mental health. 

Other options:

Call 999 or go to A&E now if:

  • Yours or someone’s life is at risk – for example, they have seriously injured themselves or taken an overdose
  • You do not feel you can keep yourself or someone else safe