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Everyone wants the best for their children, but with so much conflicting advice it can be hard to know what to do for the best as a parent, especially in the early years.

HENRY’s free Healthy Families: Growing Up online programme is for parents and carers of primary-school age children – it will help you develop a healthier, happier lifestyle that the whole family can enjoy.

The programme covers these 5 themes across 8 sessions and provides everything you need to help your children flourish.

• Feeling more confident as a parent

• Physical activity for the whole family

• What children and the whole family eat

• Family lifestyle habits

• Enjoying life as a family

This programme is suitable for parents, guardians and carers with children aged 5-11 and will covers these 5 themes across 8 weeks and provides everything you need to  help get your little one off to a great start.

For more information about the HENRY — Growing Up course or to book onto our next course, please call your local Family Hub on 01905 520 032